Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance by Ellen Saltonstall

Written By ADG Festival

This book provides professional guidance, gentle adaptations and compassionate support to improve your bone health, strength and balance for an active lifestyle at any age.

ADG Festival https://www.AmericanDanceGuild.org
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“Branching Out: Oral Histories of the Founders of Six National Dance  Organizations” by Katja Pylyshenko Kolcio, Margot C. Lehman and Marilynn Danitz
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The Bodymind Ballwork Method by Ellen Saltonstall